Creating Excellent Health

Excellent health is something that many people desire to have. Having excellent health is a mindset as well as how you direct your thoughts, what thoughts you think, and emotions that you express.

Many physical health issues are a result of thoughts that have been thought continuously over an extended period of time. Usually these thoughts are so much a part of our way of thinking about life that we do not realize that they are present and contributing to us having less than perfect health. It is through being very conscious about the thoughts we let run through our mind that we are then able to assist the body in maintaining an excellent state of health and being.

Another thing that can affect our health adversely are thoughts and emotions that are held such as resentment, anger, unhappiness, frustration, lack of love, etc. The vibration that these thoughts and emotions hold are of a lower vibration and pull the body out it is natural state of being which is a very high vibration. Illness and sickness that people experience are of a lower vibration. Many of these emotions and thoughts are very specific on which part of the body is affected. For example, anger affects the liver, unhappiness affects the pancreas, lack of loving feelings affects the heart. Conversely thoughts and emotions of happiness, joy, love, peacefulness, compassion, gratitude, etc. assist the body in maintaining the high vibration of excellent health and well being.

The mindset that you hold about your body and health also contributes to your state of health. If you have a mindset of excellent health, vibrancy, and being energetic then you will be. And if you hold a mindset of expecting to slow down, age, or gain weight as you proceed through your life experience then you most certainly will. One of the things about what you have as a mindset are beliefs that you have taken on unconsciously at an early age. So these beliefs and mindset are now an unconscious part of your thought patterns.

Change your mind and change your health. Choose which emotions and thoughts you desire to have run through your mind and feel in your body. Examine what your mindset you have and change that which you decide does not serve you best.

You are the creator of your life which includes the creator and maintaining of the vehicle you use to perceive your life experience – your body.

Copyright ©2008 Auriella O’Neill