7 Excellent Health Benefits For Using An Infrared Sauna

Everyone knows the major health benefits of sweating. Sweating has been a popular and effective health therapy for thousands of years. Sweating burns off calories to aid in weight loss, it’s a major weapon in the fight against ageing, sweating is conducive to beautiful glowing skin and many more health benefits. But what if you don’t want to spend hours pounding the pavement, or pumping iron at the gym to get a sweat up… We have the answer for you right here at Infrared Heater Genie.

This is where we bring you the massive benefits of an infrared sauna. They can easily be installed inside your home and you don’t have to go elsewhere to get rid of those body toxins accumulating inside your body!

A huge plus in favour of using infrared heat in a sauna is this is a dry heat so there’s no sweating or needing to use a shower involved.

1) Excellent For Detoxification

The dry heat therapy detoxifies your body by sweating. We all know how sweating gives our body the opportunity to move toxins from within. Infrared sauna therapy gives our bodies the much needed detoxification they need.

2) Infrared Heat Is Excellent For Relaxation

When life is so busy between family, work and juggling those many commitments, our minds and bodies crave and relaxation. This is where infrared sauna therapy takes relaxation to the next level as it is also good opportunity to take some “me time” which is something we all need these days.

Set aside 30 minutes on a regular basis to treat yourself to some rest and relaxation. You can take your favourite magazine, plug-in a few tunes from the iPod and add a magazine…

3) Excellent For Relieving Pain

Are you suffering from body pain? Infrared heat quickly gets deep into tense, stiff and sore muscles for the ultimate in healing relaxation. Infrared sauna therapy stimulates circulation your body so you can achieve pain relief more easily.

4) Excellent For Weight Loss

Did you know that using an infrared sauna can aid in weight loss goals by heating up our bodies and helping to burn the residing fat? Heat has traditionally been a weight loss method for centuries with such methods as steam rooms, Turkish saunas etc.

5) Excellent For Circulation

Blood circulation is vital for our health and well-being. Infrared sauna therapy stimulates our circulation just as other physical therapies do. This helps to drain toxins from the body as organs are stimulated to help detox.

6) Excellent For Encouraging Human Growth Hormone

According to scientific studies, by using hyperthermic conditioning, sauna therapies can increase HGH why up to as much as 60 times! Sauna therapy may also be good for people with diabetes as there have been benefit shown for insulin sensitivity.

7) Excellent For Neurogenesis In The Brain

When you spent time in an infrared sauna, your brain cells are triggered an activated to help achieve improved mental health, helping you to remain sharp and responsive, something we all need to keep on top of the game!

Some Basics For Using An Infrared Sauna

You are all excited about jumping in and using the fantastic infrared sauna you have just purchased and looking forward to experiencing the proven benefits… Before you do, there are a few things to keep in mind. It’s important to start slowly. Don’t rush your body. It’s best to start at a lower degree range, with initial sauna sessions beginning for 10 to 15 minutes at a time. Once you get used to using your infrared sauna, you can increase the time you spend in a session.

Here are just a few more health benefits:

  • Detoxification
  • Fibromyalgia relief
  • Relieves colds and flu
  • Heart health
  • Relaxation
  • Weight loss
  • Pain relief
  • Lower blood pressure
  • Improved circulation
  • Skin purification
  • Wound healing
  • Cell health

There are a number of infrared saunas available on the market. You can choose between 1, 2 or 3 person saunas and they all have a variety of features incorporated. Make sure you choose one with a good manufacturers warranty and from a company with a good history. Make sure you read reviews of the particular infrared sauna you are thinking of buying so you choose the best one for you.